TOMATO BENEFITS FOR HEALTH

All people would have to know what the color of a tomato. Yes, the bright red color of tomatoes a lot to get people to eat it right away. But tomatoes are not only interesting because of its beautiful but because tomatoes do have many health benefits and benefits for our body.

Tomatoes are available in the market generally has two colors, namely red and green. And both have different content of Vitamin C and A are useful for improving kekebelan body. Tomato fruits are red rnernilliki content of Vitamin A and C five times more than the green, and red tomatoes are very well taken the children from an early age to further improve eye health and immunity to various diseases that attack.

A compound in tomatoes is lycopene which the most useful is one of the vital natural antioxidants, Lycopene potent to help prevent cell damage that can lead to cervical cancer, prostate cancer, stomach cancer and pancreatic cancer.

BENEFITS OF TOMATO TO TREAT ACNE

—Boil the tomatoes, then cut into pieces. Rub a slice of tomato on the acne. Let stand ten minutes, rinse face with / water. Perform routine until the acne is gone.

—Benefits of tomatoes for leather face

—Theo help smoothhthehskin,b  destroyed.

—you simply pu water tomato juice on the face. In the meantime, to brighten the skin, use

—benefits  of tomato to reduce blackheads

—Tomatoes are also useful to reduce blackheads. The trick, tomato puree and mix with honey. Spread the mixture on your face and leave for 15 minutes, then rinse with warm water.

—Unlike other vegetables, tomatoes benefits are not reduced when cooked. Instead, it is suggested that instead of tomato processed first. Substances contained in tomatoes useful for destroying free radicals when cooked.

Below are a few tomatoes for health benefits in addition to the things we have discussed above:

 RHelps reduce the risk of heart problems.

REliminate fatigue and increase appetite.

RInhibits the growth of cancer cells in the prostate, cervix, breast and endometrium.

RSlowing the decline in function of the eye due to the influence of age (age-related macular degeneration).

RReduce the risk of appendicitis.

RHelps maintain healthy liver, kidney, and prevent the trouble defecating.

RTreat diarrhea.

RIncrease the number of sperm in men.

RRestoring liver function.

ROvercoming obesity.

100 Grams of Tomato Contains The Following Nutrients:

QVitamin A: 1000 international units (IU)

QB vitamins: thiamine as milligrams 0:56

QVitamin C: 23 mgt, l ,

QVitamin K: the number is not necessarily

QCalcium: 11 milligrams

QIron: 6 mg

QPhosphorus: 27 mg

QPotassium: 360 milligrams

QProtein: 1 gram

QCalories: 20